6 Do’s and Don’ts of Hiking in Peru

Hiking in Peru is a once-in-a-lifetime experience that offers breathtaking scenery, rich cultural heritage, and challenging trails. Whether you are a seasoned hiker or a novice, there are certain do’s and don’ts that you need to keep in mind to make the most of your hiking experience in Peru. In this article, we will discuss six essential do’s and don’ts of hiking in Peru.

Do’s of hiking

1. Research and plan your hike in advance

Peru is home to some of the most beautiful and diverse landscapes in the world, and there are countless hiking trails to explore. Before you set out on your hike, make sure you research the trail, its difficulty level, and the weather conditions. Plan your itinerary, book your accommodations, and pack accordingly.

2. Stay hydrated

Hiking in Peru can be physically demanding, and the high altitude can make it even more challenging. It is essential to drink plenty of water to avoid dehydration. Carry a reusable water bottle and refill it at every opportunity.

3. Respect the environment and the local culture

Peru has a rich cultural heritage, and many of the hiking trails pass through sacred sites and protected areas.  The Inca Trail and the Lares Trek are among these trails. It is important to respect the environment and the local culture by staying on designated trails, avoiding littering, and respecting the local customs and traditions.

4. Dress appropriately

The weather in Peru can be unpredictable, and it is important to dress in layers to stay comfortable. Wear sturdy hiking boots, a hat, and sunscreen to protect yourself from the sun.

5. Hire a guide or join a group

If you are not familiar with the hiking trails in Peru, it is recommended that you hire a guide or join a group. A knowledgeable guide can help you navigate the trails, provide valuable information about the local flora and fauna, and ensure your safety.

6. Do take breaks and enjoy the view

While hiking in Peru can be physically demanding, it’s also an opportunity to immerse yourself in nature and take in the breathtaking views. Take breaks along the trail to rest, hydrate, and enjoy the scenery around you. Don’t rush through the hike, but take the time to fully appreciate the beauty of your surroundings. Some trails, like the short trek to Vinicunca, offer unique views of the Andes. 

Don’ts of hiking

1. Don’t hike alone

Hiking in Peru can be dangerous, especially if you are not familiar with the area. It is important to hike with at least one other person to ensure your safety. 

Hiking with a partner or a group can provide an extra layer of safety, especially in case of an emergency. If you’re traveling alone, consider joining a hiking group or hiring a local guide who is familiar with the area. A guide can offer valuable insights into the terrain, weather, and potential hazards, as well as provide assistance in case of an emergency.

2. Don’t ignore the signs

Many of the hiking trails in Peru pass through protected areas, and there may be restrictions on hiking in certain areas. It is important to obey the signs and stay on designated trails.

3. Don’t underestimate the altitude

Peru’s high altitude can make hiking more challenging than usual. It is important to acclimate yourself to the altitude before embarking on a strenuous hike.

4. Don’t leave trash behind

Peru’s natural beauty is one of its most precious assets, and it is important to leave no trace. Carry your trash with you and dispose of it properly. Leaving no trace while hiking in Peru is not only a matter of respect for the environment but also a responsible way to ensure the preservation of the natural beauty for future generations.

5. Don’t ignore your physical limits

Hiking in Peru can be physically demanding, and it is important to listen to your body. If you feel tired or experience any discomfort, take a break or turn back.

6. Don’t ignore weather warnings

The weather in Peru can be unpredictable, and it’s important to pay attention to weather forecasts and warnings. Don’t embark on a hike if there are warnings of heavy rain, thunderstorms, or other dangerous weather conditions. It’s better to reschedule your hike than to risk your safety.