Diet for Ayahuasca and Wachuma

Ayahuasca Diet

How to Eat Before and After an Ayahuasca Ceremony

Proper preparation is essential for a safe and meaningful Ayahuasca experience. The way you eat before and after the ceremony directly influences how your body and mind respond to the medicine.

Before the Ceremony

We recommend beginning your preparation at least 7 days before the retreat.

The purpose of this preparation is to gently detoxify your body and calm your nervous system so you can work with the medicine in a balanced way.

Avoid the following substances:

• Alcohol

• Recreational drugs

• Tobacco

• Coffee and stimulants

• Chocolate

• Processed foods

• Red meat and pork

• Spicy foods

• Refined sugar and excess salt

• Artificial additives and preservatives

Recommended diet:

• Light, natural meals

• Fresh fruits and vegetables

• Whole grains

• White meat such as chicken or fish (preferably grilled or boiled)

• Plenty of water

Fish is often recommended due to its nutritional support for the nervous system.

You should eat a light and healthy dinner the night before the ceremony.

On the day of the retreat, participants must fast completely. Only water is allowed unless otherwise instructed.

After the Ceremony

Following the ceremony, the body remains sensitive and open.

We recommend:

• Continuing with light meals

• Avoiding alcohol and processed foods for several days

• Eating simple foods such as vegetables, rice, soups, or light proteins

• Drinking plenty of water

Many participants resume eating the next day around midday with a simple, natural meal.

Maintaining a clean diet after the ceremony helps integrate the experience more clearly.